Services
Individualized Training Programs
- Athlete Assessment (Athlete's Profile)
- All coaching plans utilize Workout Log online training tools
- Periodized & detailed daily training program designed in 3 or 4 week format (varies based on life schedule).
- Two assessments
- The first is part of the initial assessment and carried out before any programs are created
- The second is used before the "A" race to discuss and develop a race plan
- In-depth understanding of your unique situation
- Phone support as needed
- Unlimited email support
- Private Coaching
- Personalized attention and one–on–one workouts
- Customized plans
- Requires 3 month minimum commitment or 5 month commitment for IM
- Weekly workouts built to your schedule based progress
- Coaching Details Include:
- Learn to stay injury free
- Focus on efficient technique
- How to eat like a triathlete
- Train with heart rate and power (optional)
- Race day nutrition
- Race day prep and strategy
- General Plans
- Workouts built in 4 week cycles
- Proven and effective plans
- Realistic training volume
- Group options available (contact coaches for pricing)
- Off–season plans available (November through January)
We will work on all aspects of the training process. Throughout the process we will
continually re-visit goals and re-establish the path that best leads us to these goals.
I appreciate open and consistent communication.
Athletes may call or email me at any time if advice is needed, if there is a problem or
if there is a desire to share a success with me. If I am not available at that moment, I will
return the communication promptly. I do not bill for additional time, as I always enjoy speaking with athletes