"Scott Roy has coached me for several years beginning when I only was interested in
maintaining some conditioning. Since then I have qualified and run the Boston Marathon and
I have qualified for the Half Ironman World Championships in Clearwater, Florida. As an older
athlete(62) I appreciate having guidance regarding my workouts including the type of workout,
the duration and the intensity. It takes me longer to recover than it would someone who is
younger. I follow the plan that Scott provides for me weekly and I often ask him questions to
which he responds promptly and completely."
"One of the outstanding qualities of Scott's coaching is his emphasis on life balance. I have
never missed an opportunity to enjoy my family and my friends. My goal is to maintain optimum
health so that I can enjoy my life fully. With Scott�s coaching I am constantly reaping the benefits
of my training."
- Norma Meyers (Spokane, WA)
Boston Marathon - 70.3 World Championships
"Scott is a great coach and friend. He loves triathlons and coaching. It is his life and he makes it
fun. You will never feel like a failure with Scott as your coach because he believes in you and
knows what you can do. He helped me set a realistic goal and I meet the goal. He is
encouraging, sensitive and realizes that there is more to ones life than ironman training."
- ~Gretchen Rose Wolf (Spokane, WA)
IM Coeur d'Alene
"Coach Scott's enthusiasm is infectious! He gives just the right amount of advice and
encouragement, and answers questions thoroughly enough for even the most dedicated
and meticulous athletes. Knowing the demands of everyday life and unexpected surprises,
his training plans allow enough flexibility for athletes to train when and how they can so
that training remains fun and does not become an additional source of stress. Scott gets
to know the athletes which allows him to customize their individual training plans, and this
tailored approach leads to the best results. I look forward to training with Scott again."
- Doug Smith (Japan)
IM Louisville
"Coach Scott is AMAZING. I could not of completed the year of training and actually finished the
CDA IM without his expertise, constant input and experience. For anyone considering training
and competing in their first triathlon, marathon or Ironman, Coach Scott will certainly help make
it happen."
- Mark Paxton (Spokane, WA)
IM Coeur d'Alene
"I have trained with Scott as my coach for three years and have seen great results. Scott put
together a great training plan for me to prepare for and confidently complete a half ironman
distance triathlon, 2 olympic distance triathlons, 2 half marathons and currently he is helping
me prepare for a marathon. Scott's focus on quality training while maintaining family/fitness/work
balance is key to his success as a coach as well as my success as a participant in these
events. He stresses that the entire fitness journey is to be enjoyed, and key to that enjoyment
are your family and your life outside of fitness and training. Scott is very responsive to each
athlete's special needs and concerns; and is able to tailor training plans that fit even the most
complicated schedules. I look forward to many years to come training with and learning from
Scott."
- Nat Hildebrand (Spokane, WA)
"I then found myself uttering that I had added running (and finishing) a half-marathon before
I turn 60 yrs. old to my newly created "Bucket List." I needed a cheerleader. A fan club or
something to see that this goal was realized. I needed a Coach Scott."
"Scott began in April - sending me my planned workouts. I bought a Garmin heart rate monitor,
new Asics and downloaded IPOD music. I began plodding, jogging and moving. I could
measure some decent progress by mid-June but suffered a hamstring injury that set me back
seven weeks. A noticeable lapse. In August, I started again. Yes . . . discouraged at the base
level of training that I had lost."
"Coach Scott has kept me focused and encouraged. He has educated me about nutrition,
stretching, rest days - and his favorite words .. . . . consistent, consistent, consistent . . ."
"I have clear workout tasks each week beyond just showing up for a jog. I have a plan that
challenges me. Perseverance. Encouragement. Determination. Support. I have just paid my
$90 to run the Phoenix Half-Marathon in mid-Jan., 2011. I will show up and check this goal off
my "Bucket List" . . . with a smile and a thanks to my hero, Coach Scott."
- Pattie/age 57 (Palmer, Alaska)
"Scott's experience, expertise and enthusiasm is priceless for anyone wanting to improve their
ability for triathlon races. I personally would of never been able to compete and race in IM
without Scott's constant coaching advice and input on everything from nutrition, schedules,
plannning, training and competition."
- Mark (Spokane Valley, WA)
"Coach Scott listens and takes the time to understand about the athletes he coaches. He's
helped to hold me accountable and kept me focused on my goals. I've lost 30 pounds and
stayed injury free! He is my coach and good friend."
- Chet (Honolulu, HI)
"Your plans produce results without putting in "junk miles/time", which I appreciate. I have
always felt that if I commit to the plan I get good workouts within a reasonable time commitment
for someone who works 40+ hours a week, is not a professional athlete, and is married. The
latest plan I committed to was the Boise HIM. I am able to swim well, but I now feel like I have
a strong bike as well as a run. With each plan I improve in overall triathlon performance and
overall fitness. Thanks Coach Scott!"
- Tobin (Spokane, WA)
IM Coeur d'Alene and Boise 70.3 finisher testimonials
- I don't think there is a coach out there that is as involved and genuinely interested in his athletes as you are. You give so much time even when you are getting your workout in, you make time to give pointers. I am really proud to be a part of Team Blaze and tell people about you.
- Scott puts 110% into his coaching!
- Coach Scott's training methods provide a balanced and efficient approach to triathlon training. His coaching philosophies allow an athlete to reach their potential without burnout or an exorbitant amount of training time.
- I felt well prepared going into the race. You prepared us both physically and mentally and provided some awesome tips for race day! My favorite tip is "stay in your box"
- Scott is fun and supportive. He understands that training is important but not the most important thing in an athlete's life. I meet my goals and had fun along the way.
- Without the coaching guidelines & assistance from Coach Scott, I know I wouldn't have been able to not only go into the race confident I would finish, but I wouldn't have been able to mentally get through such a challenging race. Thanks for all your help not only with the physical training plans but also with all the mental advice!
- Without the coaching from Scott, I would not have completed IM and most likely would not have even competed in IM. His positive reinforcement and ability to be flexible made the training doable and fun. I would use Scott in the future and have 100% confidence in his coaching abilities and style. Scott, thank you for all your time and support!